🚨Special offer for Pregnant mamas
Do you want to feel informed, confident and prepared for birth?
Prepare for a beautiful birth with The Birth Essentials
Digital Bundle
9 Products to Prepare you for a positive birth for 80% off the regular price!!
Normally $200
Yours today for only $39!
Everything that's included in the bundle...
Printable Birth Affirmation Cards
Natural Birth Guide & Workbook
Labor Techniques Flash Cards
Natural Birth Plan Template
Birth partner Cheat Sheet
Guided Birth Meditations bundle
Birth Checklist (hospital or home)
Breathing Techniques for Birth 'Cheat Sheet'
BONUS: Postpartum Affirmation Cards
Printable Birth Affirmation Cards
Natural Birth Guide & Workbook
Labor Techniques Flash Cards
Natural Birth Plan Template
Birth partner Cheat Sheet
Guided Birth Meditations bundle
Birth Checklist (hospital or homebirth)
Breathing Techniques For Birth Cheat Sheet
BONUS: Postpartum affirmation cards
Here's everything you get for 90% off the regular price...
Our printable natural birth guide, labor techniques flash cards, guided meditations, birth plan, & other birth tools will help you to understand:
The BASICS of birth such as different stages & phases of labor and birth
Birth hormones and how they help to relieve pain and increase relaxation
Essential breathing techniques for labor
The BEST labor positions to help ease pain and fascilitate a natural birth
How to make informed choices for your labor and birth and the hour after
How to RELEASE fears or anxieties to feel more confident and prepared for birth
How to create a CALMING birth space that will help you to have a positive, and gentle birth experience.
How to avoid having a medicated birth
How to avoid the 'Cascade of interventions'
Here's everything you get...
1. Birth Affirmation Cards
Prepare Your Mind for Birth...
30 unique and stunning printable
affirmation cards | Digital Download Each card contains wisdom, inspiration and encouragement to help support your positive birth. Empower your birth experience with positive affirmations.
2.Labor Techniques Flash Cards
Positions & Techniqes for Birth
14 unique printable
birth flash cards | Digital Download Each card provides a gentle reminder of how to support your body duirng labor, including the most optimal birth positions, and tehcniques that can help to ease pain and provide comfort during labor and birth.
3. The Positive & Empowered Birth Guide
Release Your Fears &
Embrace Your Inner Wisdom & Power...
50 pg printable PDF positive birth guide (A4 Sized)
This printable birth guide is designed to help you prepare for a positive birth experience.
Includes modern and ancient birth wisdom plus practical mindset exercises.
⭐️Includes: - Essential Birth hormones - Informed choices for birth - Labor & birth positions - Fear releasing exercises - Conscious birth rituals - Creating your birth vision - Birth stages & phases - Pain coping techniques - Making Informed Choices in Labor - Labor Breathing Techniques - Comfort Measures - Birth transcendence - Empowering Language - Birth journalling prompts - The Golden Hour ⭐️
4. Birth Partner Cheat Sheet
Vital Partner Knowledge for Labor & Birth...
A two page printout (digital download) for birth partners with gentle reminders to help them support the birthing mother during labor and birth.
Includes helpful acupressure points and tips for helping mama at different stages of labor.
5. Birth Plan Template
Make a clear PLAN for your Birth...
This Birth Plan (digital download) is designed to be easily customized, allowing you to incorporate your specific needs and desires. It is unique to you and your preferred birth experience.
6. Guided Meditations & Visualisations for Pregnancy & Birth
Relax, Surrender, release fears, trust your body...
9 calming guided meditations to build trust in your body, release your fears, and help you to feel calm and positive in the lead up to your labor!
⭐️Meditations include: Positive Birth Affirmations - Hypnobirthing Affirmations - Relax & relenish in Pregnancy - Pregnancy Affirmations - Connecting to baby - Fear Release - - Trust Birth - A Calm & Positive Birth Experience - Breathing For Birth
Studies show that a regular meditation practice during pregnancy can help reduce
anxiety and improve
birth outcomes.
7. Breathing Techniques For Birth 'Cheat Sheet'
3 Breathing Techniques for Birth - Cheat Sheet
This 4 page cheat sheet is designed for easy reference as a simple reminder of the 3 most effective and simple breathing techniques for labor and birth.
Includes which breathing technique to use at each different stage of labor.
8. Birth Checklist
Checklist for your hospital, birth centre, or home birth
One page document with all the essential items you need for your birth! Two options (hospital or homebirth)
9. Postpartum Affirmation Cards
20 Postpartum Affirmation Cards
This set of 20 printable affriamtion cards is designed to support your mental and emoational wellbeing during the postpartum period.
The cards were designed by a mother of two who found these affirmations helpful following the births of her children.
Each card has an affirmation to help remind you of the inner strength and resiliance that resides within us as women and mothers. It also inlcudes affirmations to help remind you to focus on the beautiful and joyful aspects of postpartum.
Affirmation cards will arrive as 3 A4 sheets that can be printed.
Birth Affirmation Cards $13
Positive Birth Guide $39
Labor Flash Cards $17
Natural Birth Plan $8
Birth partner Cheat Sheet $12
Guided Birth Meditations $88
Birth Checklist $3
Breathing Cheat Sheet $8
BONUS PP Affirtmation Cards $10
TOTAL VALUE $200
Normally $200
$200Yours today for only $39!
Birth can be a positive experience with the right knowledge and preparation...
The ultimate natural birth bundle will help you to find confidence, strength and inner calm to help you prepare your mind for a natural and positive birth experience.
The ability to give birth naturally lies within all women.
Our guide, tools, affirmation cards and mediations help you to connect with your confidence and intuition; to give birth with ease and trust in the process...
Discover how to manage all stages of labor and birth
Did you know that your body releases natural endorphins to help you cope with the contractions of labor?
This is one of the many miraculous ways our body is designed to help us give birth naturally!
It's essential that you know how avoid blocking the flow of these important birth hormones...
The Sacred Birth Guide and Workbook will help you to become informed about your body, birth and how to overcome your fears to give birth with trust and surrender...
This is one of the many miraculous ways our body is designed to help us give birth naturally!
It's essential that you know how avoid blocking the flow of these important birth hormones...
Our Natural Birth Guide and Workbook will help you to become informed about your body, birth and how to overcome your fears to give birth with trust and surrender...
"When a woman feels confident about her body, well supported, and able to express herself without inhibition, the pain that she may feel i labor and birth can become easily bareable and just part of the process"
- Sarah Buckley, MD
Kind words
I can't express how grateful I a for this bundle! As a first time mum I was filled with anxiety and questions about giving birth. The guide and other printables not only provided me with the knowledge about birth I needed, but also helped me to gain the confidence to birth naturally
- Nikki Bradey
"During labor, I felt prepared and in control. The techniques and mindset exercices I learnt from the Natural Birth Guide were amazing! They helped me to stay calm and I was able to have the unmedicated brith Id hoped for.
- AMY JOHNSON
"These are more than just resources, they are tools to help
you to prepare for a positive and beautiful birth experience, and
to tap into your inner birthing wisdom and intution "
- Fiona Lackinger ,
Mama, Doula and
Birthly Founder
CONTACT US
Fiona Lackinger