🚨Special offer for Pregnant mamas...
Do you want to feel informed, confident and prepared for birth?
Introducing
Get it today for 50% off the regular price!!
Normally $39
Yours today for only $19!
Everything that's included in the Natural & Empowered
Birth Guide...
Stages & Phases of Labor and Birth
How to release your fears
Understanding how pain creates fear
Creating your birth vision
Breathing Techniques for birth
Your powerful birth hormones
Pain coping techniques
Optimal positions for labro and birth
Using your voice in birth
How to make informed choices
Powerful birth affirmations
Pregnancy journal prompts
The important 'Golden Hour'
Birth stages and phases
Creating your birth vision
Birth fears release exercises
Birth breathing techniques
Labor Pain relief tools and techniques
Tips for an optimal birth environment
Avoiding the cascade of interventions
How to feel confident for natural birth
Positive birth affirmations
The Golden Hour after Birth
Our printable natural birth guide is a complete guide to understanding how to prepare yourself for a confident, informed and positive birth!
Our guide will help you to understand....
The BASICS of birth such as different stages & phases of labor and birth
How to use various birth techniques to ease pain and discomfort
Birth hormones and how they help to relieve pain and increase relaxation
Essential breathing techniques for labor
The BEST labor positions to help ease pain and fascilitate a natural birth
How to make informed choices for your labor and birth and the hour after
How to RELEASE fears or anxieties to feel more confident and prepared for birth
How to create a CALMING birth space that will help you to have a positive, and gentle birth experience.
How to avoid having a medicated birth
How to avoid the 'Cascade of interventions'
This guide is perfect for you if you are ....
Pregnant and planning to have an unmedicated birth (whether that be in a hospital or at home)
Want to feel as relaxed and confident for birth as possible.
Want to know natural ways to cope with labor pain
Over 50 pages of wisdom, insights and exercises to prepare you for physiological birth
Release Your Fears &
Embrace Your Inner Birth Wisdom & Power...
50 pg printable PDF positive birth guide (A4 Sized)
This printable birth guide is designed to help you prepare for a positive birth experience.
Includes modern and ancient birth wisdom plus practical mindset exercises.
⭐️Includes: - Essential Birth hormones - Informed choices for birth - Labor & birth positions - Fear releasing exercises - Conscious birth rituals - Creating your birth vision - Birth stages & phases - Pain coping techniques - Making Informed Choices in Labor - Labor Breathing Techniques - Comfort Measures - Birth transcendence - Empowering Language - Birth journalling prompts - The Golden Hour ⭐️
Normally $39
$39Yours today for only $19
Birth can be a positive experience with the right knowledge and preparation...
The Natural & Empowered birth Guide will help you to find the confidence, inner strength and knowledge to help you prepare your mind for a natural and positive birth experience.
The ability to give birth naturally lies within all women.
This guide will help you to connect with your confidence and intuition; to give birth with ease and trust in the process...
Discover how to manage all stages of labor and birth
Did you know that your body releases natural endorphins to help you cope with the contractions of labor?
This is one of the many miraculous ways our body is designed to help us give birth naturally!
It's essential that you know how avoid blocking the flow of these important birth hormones...
The Natural and Empowered Birth Guide will help you to become informed about your body, birth and how to overcome your fears to give birth with trust and surrender...
This is one of the many miraculous ways our body is designed to help us give birth naturally!
It's essential that you know how avoid blocking the flow of these important birth hormones...
Our Natural Birth Guide and Workbook will help you to become informed about your body, birth and how to overcome your fears to give birth with trust and surrender...
"When a woman feels confident about her body, well supported, and able to express herself without inhibition, the pain that she may feel i labor and birth can become easily bareable and just part of the process"
- Sarah Buckley, MD
Kind words
In the Positive & Empowered Birth Guide, Fiona covered everything that is necessary to know about birthing naturally, which helped me to overcome alot of my fears. Having this information available creates more safety, confidence and empowered woman.
- Esther K
"During labor, I felt prepared and in control. The techniques and mindset exercices I learnt from the Natural Birth Guide were amazing!
They helped me to stay calm and I was able to have the unmedicated brith Id hoped for.
- AMY JOHNSON
"This is more than just a collection of information, it is a complete all-in-one guide full of insights and tools, to help you to prepare for a positive and beautiful birth experience, and
to tap into your inner birthing wisdom and intution"
- Fiona Lackinger
Mama, Doula and
Author of the Natural &
Empowered Birth Guide.
